WELCOME TO Ph7Fitness ONLINE LIVE CLASSES
WHAT DO YOU GET?
Unlimited access to all my On Demand Library of Workouts for all levels.
Access to Fiona's LIVE brand new classes for beginner & intermediate fitness levels. 
You also receive 4 weeks of gorgeous recipes that are easy to prepare.

EXPERIENCE THE BEST FITNESS CLASSES FROM YOUR HOME

My mission with ph7Fitness Online Studio was to offer the same accessibility and results as those who participated in my in-studio classes — no matter where clients were located, and at any time. Ages from 20's to 60's have bonded together through their success with my online programs.

  • 10 LIVE-STREAM WORKOUTS WEEKLY
  • ​FREE 30 DAY IMMUNITY BOOSTER RECIPES
  • ​​LIVE TOPICS ON NUTRITION, MINDSET & CONFIDENCE
  • ​BE PART OF A COMMUNITY
  • ​UNLIMITED SUPPORT, INTERACTION & FUN
  • ​NO EQUIPMENT NEEDED
Community - Connection - Purpose - Passion

Benefits of our HEALTH + WELLNESS Community

  • Enhance Social Connection
  • ​Improve Healthy Habits
  • ​Reduce Levels of Stress
  • ​Improve Sleep
  • ​Boost Immune System
  • ​Improve Fitness
  • ​Reduce the Risk of Anxiety
  • ​Less Family Strain
  • ​Increased Motivation
  • ​Boost Your Energy
  • 10 Exercise Classes Streamed LIVE WEEKLY
  • ​FREE 30 Day Immune Booster Recipes
  • ​Weekly Topics on Nutrition & Mindset
  • ​Establish Lifelong Exercise Habits
  • ​Live Interaction with Fiona PT
  • ​Supervised & Fun Workouts
  • Suitable for all levels of Fitness
  • ​No Equipment Needed
  • ​Workout from Home
JOIN OUR HEALTH + WELLNESS PROGRAM HERE
A MASSIVE DISCOUNT
JOIN AND START LOOKING AFTER YOUR HEALTH TODAY
€25/m
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What people are saying about the online classes

About Fiona Fleming
I am the creator of Ph7 and I’ve been a personal trainer and health coach since 2009. In that time I’ve educated and encouraged thousands of people to improve their health and fitness. Having a postgraduate in Exercise & Nutrition Science and running my own gym since 2010 has given me a critical understanding of the concepts and controversies of exercise and nutrition. As well as that, my knowledge and experience has created an inviting, exhilarating fitness experience focusing on real results. 

I have delivered over 15,000 hours of classes including nutrition workshops which have had a positive effect with my clients that includes losing inches and pounds in a safe and sustainable way. I am dedicated 
to helping everyone achieve peak performance in every aspect of their 
life through exercise and nutrition. Carrying my success online with 
results driven programmes has meant that I can help a wider community to increase their fitness, lose weight and make them feel more in 
control and happier in themselves.  


THIS IS HOW 
PROTECT OUR MENTAL HEALTH, FEEL HEALTHIER, 
INCREASE YOUR CONFIDENCE AND GAIN BACK SOME NORMALITY
  • Over 200+ recipes to include juices, smoothies, meals and snacks.
  • 10 LIVE classes streamed WEEKLY. 
  • Step by step guide on what to eat for breakfast, lunch and dinner for a healthier and happy you.
  • Unlimited access to 200+ workouts that you can exercise anytime, anywhere using little or no equipment.
  • Support, motivation and accountability inside a private members only Facebook group.
  • Live Q&A's weekly to answer all you questions about weight loss, nutrition and staying consistent.
  • Downloadable tracker charts, nutrition worksheets to help you stay on track each week.
Healthy Recipes
Hummus

2 tins of drained chickpeas (save the liquid as you will need to add some later) .Add 2 cans of chickpeas to blender. Add juice of two fresh lemons. Squeeze through your hands to catch the seeds. Add 2 cloves of garlic, 1/4 cup olive oil, 1 tsp cumin and pinch sea salt. Add 1/4 of liquid but add more if you want a thinner consistency. Blend until smooth. 
Finally sprinkle a little paprika on top.

Protein Brownies

1 cup mashed banana, 1/2 cup almond butter
1/4 cup cacao, 1 scoop protein powder
Preheat over to 190c and line a muffin tin with liners. In a blender mix all ingredients and blend until smooth. Fill each liner halfway up and bake for 15 to 20 minutes. Can be frozen and taste gorgeous out of the freezer too.


Lean Breakfast Smoothie

1-2 shots of espresso
1 scoop of vanilla protein
200ml coconut milk
1 tbsp almond butter
1 x handful pecans
1 date soaked in espresso to make it easier to blend
Plenty of ice
Blend and enjoy
Clean Juice

1 stick celery
1 green apple
1/2 cucumber
handful mint
1 cup water
handful spinach
Add more water for desired consistency
Ice and blend

*Individual results may vary, and testimonials are not claimed to represent typical results. All testimonials may not reflect the typical purchaser’s experience, and are not intended to represent or guarantee that anyone will achieve the same or similar results. Every person has unique experiences, exercise habits, eating habits, and applies the information in a different way. Thus, the experiences that we share from other people may not reflect the typical user’s experience. However, these results are meant as a showcase of what the best, most motivated users have achieved. In addition, you assume certain risks inherent in exercise and nutrition programs by using this system. You should not begin the program if you have a physical condition that makes intense exercise dangerous. In addition, our programs require you to follow an eating plan and, at times, restrict the amount of calories you consume. You should not begin this eating plan if you have physical or psychological issues which make fat loss dangerous. Pure health 7 have designed programs are an educational service that provides general health information. Please consult a physician before beginning any exercise or diet program.

FDA LEGAL DISCLAIMER: The statements made on this website have not been evaluated by the Food & Drug Administration. 
The FDA only evaluates foods and drugs, not supplements and fitness programs like these products. These products are not intended to diagnose, prevent, treat, or cure any disease
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