WELCOME TO Ph7Fitness ONLINE LIVE CLASSES
WHAT DO YOU GET?
Access to Fiona's LIVE brand new classes for beginner & intermediate fitness levels on Zoom. 
Access to Pre-recorded Workouts for all levels that are delivered daily in our 
Private Facebook Group if you don't feel like joining our Live zoom classes in the first few weeks.
You also receive 4 weeks of gorgeous recipes that are easy to prepare.

EXPERIENCE THE BEST FITNESS CLASSES FROM YOUR HOME

My mission with PH7Fitness Online Studio was to offer the same accessibility and results as those who participated in my in-studio classes — no matter where clients were located, and at any time. Ages from 20's to 60's have bonded together through their success with my online programs.

  • 8 LIVE-STREAM WORKOUTS WEEKLY
  • ​FREE 30 DAY IMMUNITY BOOSTER RECIPES
  • ​​LIVE INTERACTION AND ACCESS TO FIONA HEALTH COACH IN FB GROUP
  • ​BE PART OF A COMMUNITY
  • ​UNLIMITED SUPPORT, INTERACTION & FUN
  • ​NO EQUIPMENT NEEDED
Community - Connection - Purpose - Passion

Benefits of our HEALTH + WELLNESS Community

  • Enhance Social Connection
  • ​Improve Healthy Habits
  • ​Reduce Levels of Stress
  • ​Improve Sleep
  • ​Boost Immune System
  • ​Improve Fitness
  • ​Reduce the Risk of Anxiety
  • ​Increased Motivation
  • ​Boost Your Energy
  • 8 Exercise Classes Streamed LIVE WEEKLY
  • ​FREE 30 Day Immune Booster Recipes
  • ​Establish Lifelong Exercise Habits
  • ​Live Interaction with Fiona PT
  • ​Supervised & Fun Workouts
  • Suitable for all levels of Fitness
  • ​No Equipment Needed
  • ​Workout from Home
  • ​​Less Family Strain
JOIN OUR HEALTH + WELLNESS PROGRAM HERE
A MASSIVE DISCOUNT
JOIN AND START LOOKING AFTER YOUR HEALTH TODAY
€25/m
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What people are saying about the online classes

About Fiona Fleming
I am the creator of Ph7 and I’ve been a personal trainer and health coach since 2009. In that time I’ve educated and encouraged thousands of people to improve their health and fitness. Having a postgraduate in Exercise & Nutrition Science and running my own gym since 2010 has given me a critical understanding of the concepts and controversies of exercise and nutrition. As well as that, my knowledge and experience has created an inviting, exhilarating fitness experience focusing on real results. 

I have delivered over 15,000 hours of classes including nutrition workshops which have had a positive effect with my clients that includes losing inches and pounds in a safe and sustainable way. I am dedicated 
to helping everyone achieve peak performance in every aspect of their 
life through exercise and nutrition. Carrying my success online with 
results driven programmes has meant that I can help a wider community to increase their fitness, lose weight and make them feel more in 
control and happier in themselves.  


LIVE 1-ON-1 ONLINE PERSONAL TRAINING – AT HOME
Workout With A Online Personal Trainer
  • Online personal training is simply a virtual session with you and your online personal trainer. 
  • Delivered to you at home (or anywhere) over the internet, using video conferencing tools like Zoom.
  • Your online personal trainer will demonstrate, motivate and coach you through your workout.
  • In each virtual pt session your online trainer will ensure you get a great workout focusing on your goals.
  • First session is 45 minutes to create a goal with sustainable actions.
  • Fit in a workout in your busy schedule anytime, anywhere.

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*Individual results may vary, and testimonials are not claimed to represent typical results. All testimonials may not reflect the typical purchaser’s experience, and are not intended to represent or guarantee that anyone will achieve the same or similar results. Every person has unique experiences, exercise habits, eating habits, and applies the information in a different way. Thus, the experiences that we share from other people may not reflect the typical user’s experience. However, these results are meant as a showcase of what the best, most motivated users have achieved. In addition, you assume certain risks inherent in exercise and nutrition programs by using this system. You should not begin the program if you have a physical condition that makes intense exercise dangerous. In addition, our programs require you to follow an eating plan and, at times, restrict the amount of calories you consume. You should not begin this eating plan if you have physical or psychological issues which make fat loss dangerous. Pure health 7 have designed programs are an educational service that provides general health information. Please consult a physician before beginning any exercise or diet program.

FDA LEGAL DISCLAIMER: The statements made on this website have not been evaluated by the Food & Drug Administration. 
The FDA only evaluates foods and drugs, not supplements and fitness programs like these products. These products are not intended to diagnose, prevent, treat, or cure any disease
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