If you're new to exercise, you aren't sure what types of exercise you like, or you feel intimidated when walking into a new workout environment, Fiona’s online classes are motivating, interactive and weekly health checks as a group ensure you are supported and accountable to her.
Fiona is live with you and ready and willing to 
help you get fit from the comfort of your own home.

LIVE ZOOM CLASSES Monday to Friday (30 minutes sessions)

  • 8 LIVE-STREAM WORKOUTS WEEKLY
  • ​FREE 30 DAY IMMUNITY BOOSTER RECIPES
  • ​BE PART OF A COMMUNITY
  • ​UNLIMITED SUPPORT, INTERACTION & FUN
  • ​NO EQUIPMENT NEEDED
Community - Connection - Purpose - Passion
GET ACCESS TO LIVE ZOOM CLASSES + A LIBRARY OF FULL BODY WORKOUTS
JOIN AND START LOOKING AFTER YOUR HEALTH TODAY
€25/m
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What people are saying about the online classes

About Fiona Fleming
Originally from Kerry, I have a BA in Graphic Design Communications from Limerick School Art & Design. I moved to Galway in 2005 and worked as a graphic designer until 2010, during this period, a lifelong passion in fitness led me to go back to college and obtain a Postgraduate in Exercise & Nutrition Science.

I opened a studio in 2010 and it grew and grew. By 2015, the fitness world was exploding and more gyms were opening. I was already established but could see, it was slowly moving online. Clients habits and behaviours were changing. Work and life was becoming more time consuming and exercising consistently was becoming harder to maintain. 

In 2017 I started building an online platform with digital content that could be accessed anywhere. It wasn’t until Covid19 that I moved 100% online with unlimited access to a library of workouts and classes streamed live.

Undeniably global e-commerce sales were continuing to rise, consumer habits were changing and then Covid19 accelerated this. 


LIVE 1-ON-1 ONLINE PERSONAL TRAINING – AT HOME
Workout With A Online Personal Trainer
  • Online personal training is simply a virtual session with you and your online personal trainer. 
  • Delivered to you at home (or anywhere) over the internet, using video conferencing tools like Zoom.
  • Your online personal trainer will demonstrate, motivate and coach you through your workout.
  • In each virtual pt session your online trainer will ensure you get a great workout focusing on your goals.
  • First session is 45 minutes to create a goal with sustainable actions.
  • Fit in a workout in your busy schedule anytime, anywhere.

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*Individual results may vary, and testimonials are not claimed to represent typical results. All testimonials may not reflect the typical purchaser’s experience, and are not intended to represent or guarantee that anyone will achieve the same or similar results. Every person has unique experiences, exercise habits, eating habits, and applies the information in a different way. Thus, the experiences that we share from other people may not reflect the typical user’s experience. However, these results are meant as a showcase of what the best, most motivated users have achieved. In addition, you assume certain risks inherent in exercise and nutrition programs by using this system. You should not begin the program if you have a physical condition that makes intense exercise dangerous. In addition, our programs require you to follow an eating plan and, at times, restrict the amount of calories you consume. You should not begin this eating plan if you have physical or psychological issues which make fat loss dangerous. Pure health 7 have designed programs are an educational service that provides general health information. Please consult a physician before beginning any exercise or diet program.

FDA LEGAL DISCLAIMER: The statements made on this website have not been evaluated by the Food & Drug Administration. 
The FDA only evaluates foods and drugs, not supplements and fitness programs like these products. These products are not intended to diagnose, prevent, treat, or cure any disease
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